If you believe that you have a sufficient amount of self-awareness and understanding of yourself and your parts, please proceed directly with the Next Steps below.

If you would like to do some more deeper exploration into your own personal experiences before beginning this process, please first read ‘Define Your Inner Diva’.  You can purchase the e-book for $3.99 on Amazon or you may purchase the hard copy from our store.

‘Define Your Inner Diva’ is laid out as a workbook that takes you through a process to identify your road map.  Some of the assessments can be confronting, but I do not recommend skipping over them because as you continue through the book, you will want to come back to them and find out the answers.  (Males – please do not be discouraged by the title or look of the book.  It will be beneficial for you as well.)

Once you have finished ‘Define Your Inner Diva’, please proceed with the Next Steps below.

If you would benefit from receiving individual therapeutic intervention first, please seek out some support from:

Once you begin the therapeutic process, you may decide you wish to do some more work on your own as well. If so I would strongly encourage you Explore More.

Once you feel ready, please proceed with the Next Steps below.

First, download these two documents, and print them out if you wish (they can be completed on the computer if you want to save paper!)

Once you have finished reading The Trouble With Trauma, please work your way through the Mapping System.

Once the Mapping System is complete, then you may start working through the Workbook.

First, work through the Initial Review section of the worksheet.

Identify an individual in your life who will assist you with accountability and help you ensure that you are actively attempting to reach your goals.

At three weeks, six weeks, three months and six months from now, I would like you to come back to the workbook as well as this page for further resources.

Please mark each date (and set a reminder!) in your calendar and ensure that the individual you have nominated to assist you in this journey does the same.

By three weeks you should start looking into participating in one of the interventions you listed in the Initial Review.

By the six week check-in, we expect you to have participated in one intervention.

By six weeks you should have participated in one of the interventions you listed in the Initial Review, and now begin looking to start with the second.

By the three month check-in, we expect you to have participated in a second intervention.

By three months, you should have participated in two of the interventions you listed in the Initial Review, and now begin looking to start with the third and final.

By the six month check-in, we expect you to have participated in all three interventions.

By six months we hope you have made some significant changes in your life and are starting to observe some of the benefits of working hard towards meeting your goals!

Some further resources to assist you with where to go from here are COMING SOON!