It is important to have balance in our working lives to ensure that we can maintain a good level of wellbeing. What is most important is making sure that organisations are able to support their staff to understand what wellbeing means and to ensure that we put systems in place to support it. Part of my own wellbeing during the day is to go outside, take a breather and get away from the constant requirements of the work that I do with clients. It provides a way of breaking up the day and the constant feeling of pressure we often find in working environments.
The Australian minerals sector has maintained a vigilant focus on workplace health and safety...
It has only been over the past decade that I have focussed more on my physical fitness, to assist with my health and wellbeing, and manage my injuries. Going to the gym multiple times a week helps me to gain and maintain strength and reduces my pain experience from injuries that I sustained over 15 years ago.
This week I wanted to share with you my recovery journey following an injury to my arm. Being with clients most days, I have to sit still and write a
We are going to talk about the need to understand the order of the things in our life and how energy flows around us. The different energy elements that we